{"id":47839,"date":"2024-03-28T14:16:35","date_gmt":"2024-03-28T18:16:35","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=47839"},"modified":"2024-03-28T19:22:07","modified_gmt":"2024-03-28T23:22:07","slug":"thursday-03-28-24","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2024\/03\/28\/thursday-03-28-24\/","title":{"rendered":"Thursday 03.28.2024"},"content":{"rendered":"
\"\"<\/a>
Liz with the St. Patrick’s Day fanfare on our final Friday Night Lights of 2024!<\/em><\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.)
\nII. Set-up, Training Flow & Movement Review<\/p>\n

Impact\/Focus: Power Snatch 6\u00d73<\/span><\/strong>
\n3 to 5:00 x Warm-up with sets and reps as needed building to a starting working weight; climbing across sets and reps as able.<\/p>\n

6 Rounds, on the 2:00 of
\nPower Snatch x 3-3-3-3-3-3<\/p>\n

Post scores to comments.<\/p>\n

“Overhead Odyssey”<\/span><\/strong>
\n10:00 AMRAP of:
\nPower Snatch (115\/85) x 1, 2, 3… (+1 rep each round)
\nOverhead Squats (115\/85) x 1, 2, 3…(+1 rep each round)
\nBox Jumps (24″\/20″) x 10 Reps each round<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.) II. Set-up, Training Flow & Movement Review Impact\/Focus: Power Snatch 6\u00d73 3 to 5:00 x Warm-up with sets and reps as needed building to a starting working weight; climbing across sets and reps as able. 6 Rounds, on the 2:00 of Power Snatch x … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47839"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=47839"}],"version-history":[{"count":13,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47839\/revisions"}],"predecessor-version":[{"id":47853,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47839\/revisions\/47853"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=47839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=47839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=47839"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=47839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}