{"id":47854,"date":"2024-03-29T05:05:44","date_gmt":"2024-03-29T09:05:44","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=47854"},"modified":"2024-03-29T11:22:56","modified_gmt":"2024-03-29T15:22:56","slug":"friday-03-29-2024","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2024\/03\/29\/friday-03-29-2024\/","title":{"rendered":"Friday 03.29.2024"},"content":{"rendered":"
\"\"<\/a>
Coach Warren, a top Worldwide Masters Athlete, and role model has changed us all for the better, we will miss you, Sir! We cannot thank you enough for being here with us!<\/em><\/figcaption><\/figure>\n

\"\"<\/a><\/p>\n

Warm-up Drills<\/span><\/strong>
\nI. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.)
\nII. Set-up, Training Flow & Movement Review<\/p>\n

Impact\/Focus: Press & Push Press<\/span><\/strong>
\nEvery :75 x 8 Rounds, work through the following; Climb weight as able, changing over to a Push Press once the load tops out for the Press movement.<\/p>\n

8 Rounds, on the :75 of
\nPress\/Push Press x 3-3-3-3-3-3-3-3
\n*Climb weight as able, use Push Press when applicable.<\/p>\n

Notes: Climb across sets of Press as able, hitting as heavy as climb and as close to a 3RM as able within the additional pressure of the time intervals. Once the movement changes to the Push Press we are looking to sustain or continue to climb weight as athletes feel the intended transition of strict strength to a dynamic start.<\/p>\n

Post loads to comments.<\/p>\n

\u201cSpringy Sprunger\u201d<\/span><\/strong>
\nRun 400m
\nThen… 5 Rounds of
\n10 x Power Cleans (115\/85lbs)
\n10 x Push Press (115\/85lbs)
\n60ft Bear Crawl
\nFinish with…
\nRun 200m<\/p>\n

Notes: Scale load as needed; Rx+ 800m, 10 x HSPU, 10 x Power Clean (135\/95lbs), 20ft x Handstand Walk, Finish with Run 400m.<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.) II. Set-up, Training Flow & Movement Review Impact\/Focus: Press & Push Press Every :75 x 8 Rounds, work through the following; Climb weight as able, changing over to a Push Press once the load tops out for the Press movement. 8 Rounds, on the … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47854"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=47854"}],"version-history":[{"count":3,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47854\/revisions"}],"predecessor-version":[{"id":47859,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47854\/revisions\/47859"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=47854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=47854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=47854"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=47854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}