{"id":9766,"date":"2015-08-09T23:35:25","date_gmt":"2015-08-10T03:35:25","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=7849"},"modified":"2015-08-09T23:35:25","modified_gmt":"2015-08-10T03:35:25","slug":"08-10-2015","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2015\/08\/09\/08-10-2015\/","title":{"rendered":"08.10.2015"},"content":{"rendered":"

\"11056599_920013998036_1240434152565745392_n\"<\/a>We want to congratulate everyone who competed in the “No Baby Leave Your Socks On” competition at CrossFit Reclamation this past weekend. Whether it was your first competition, first Rx competition, or even just a chance to compete, we are so proud of you all for representing CrossFit New Hampshire.<\/p>\n

CLICK HERE to Sign-up\/Register for the Virtual WOD to End Veteran Suicide<\/a><\/strong> Register and join the CrossFit New Hampshire Active Heroes Team<\/p>\n

Warm-up Drills<\/strong><\/span>
\nI. Run 400m
\nII. 2-3 rounds of
\n5 x Pull-ups (Deadhang)
\n7 x Abmat Sit-ups
\n10 x Goblet Squats (24\/16)
\nIII. Mobility<\/p>\n

Impact\/Focus: Front Squat<\/strong><\/span>
\nWarm up as needed (3 sets x 5 reps) before completing the following workload based off your current 1RM Front Squat from\u00a007.20.2015<\/a>.<\/p>\n

Front Squat 2-2-2-2-2\u00a0(85% of 1RM)<\/p>\n

Post loads to comments.<\/p>\n

“Dugout”<\/strong><\/span>
\nComplete for time
\nRun 400m
\n2 rounds of
\n12 x Handstand Push-ups
\n12 x Toes-2-Bar
\nRun 400m
\n2 rounds of
\n9 x Handstand Push-ups
\n9 x Toes-2-Bar
\nRun 400m
\n2 rounds of
\n6 x Handstand Push-ups
\n6 x Toes-2-Bar<\/p>\n

Note: Proper scaling options will be provided base on each individuals level of progression.<\/p>\n

Post times to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

We want to congratulate everyone who competed in the “No Baby Leave Your Socks On” competition at CrossFit Reclamation this past weekend. Whether it was your first competition, first Rx competition, or even just a chance to compete, we are so proud of you all for representing CrossFit New Hampshire. CLICK HERE to Sign-up\/Register for … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/9766"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=9766"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/9766\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=9766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=9766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=9766"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=9766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}