{"id":9964,"date":"2016-02-26T00:54:39","date_gmt":"2016-02-26T04:54:39","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=8294"},"modified":"2016-02-26T00:54:39","modified_gmt":"2016-02-26T04:54:39","slug":"02-26-2016","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2016\/02\/26\/02-26-2016\/","title":{"rendered":"02.26.2016"},"content":{"rendered":"<p><span style=\"color: #cc0000;\"><strong><a href=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2016\/02\/IMG_7013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-8295\" style=\"border: 1px solid black;\" src=\"http:\/\/newhampshire.sitesasrx.com\/wp-content\/blogs.dir\/98\/files\/2016\/02\/IMG_7013-260x300.jpg\" alt=\"IMG_7013\" width=\"260\" height=\"300\" \/><\/a>Warm-up Drills<\/strong><\/span><br \/>\nI. Row 2:00\/Run 400m<br \/>\nII. 2-3 rounds of<br \/>\n5 x Ring Rows<br \/>\n7 x SDLHP<br \/>\n10 x Abmat Sit-ups<br \/>\nIII. Mobility<\/p>\n<p><span style=\"color: #cc0000;\"><strong>Impact\/Focus: Sumo Deadlift<\/strong><\/span><br \/>\nWarm up as needed (3 sets x 5 reps) before completing the following workload for Sumo Deadlift.<\/p>\n<p>Sumo Deadlift 5-5-3-3-3<\/p>\n<p>Post loads to comments.<\/p>\n<p><span style=\"color: #cc0000;\"><strong>&#8220;Cartesian Theater&#8221;<\/strong><\/span><br \/>\nComplete as many reps as possible in 12:00 of<br \/>\n10 x Muscle-ups<br \/>\n20 x Weighted Abmat Sit-ups (20\/14)<br \/>\n30 x DB Snatch (50\/35)(Alt L\/R)<br \/>\n40 x Wallball (20\/14)<br \/>\n50 x Sledgehammer Strikes (Alt L\/R)<\/p>\n<p>Post reps completed to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Row 2:00\/Run 400m II. 2-3 rounds of 5 x Ring Rows 7 x SDLHP 10 x Abmat Sit-ups III. Mobility Impact\/Focus: Sumo Deadlift Warm up as needed (3 sets x 5 reps) before completing the following workload for Sumo Deadlift. Sumo Deadlift 5-5-3-3-3 Post loads to comments. &#8220;Cartesian Theater&#8221; Complete as many &#8230; <a title=\"02.26.2016\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2016\/02\/26\/02-26-2016\/\" aria-label=\"More on 02.26.2016\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/9964"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=9964"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/9964\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=9964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=9964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=9964"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=9964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}