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Slide 8
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Our Athletes

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Kerri

I’m not one of those people who has always been in shape; I don’t have a sports or fitness background. In fact, I spent my entire 20s largely inactive and at a weight and body fat level far from healthy. I started running in my early 30s and even completed a half-marathon but it wasn’t [...]

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Jeff

I joined CrossFit on Labor Day 2013 after a friend involuntarily signed me up for ramp.  I had asked how he was getting in shape and I hadn’t made any progress all summer on my own.  Not one to back down, I showed up knowing it wouldn’t’ stick.  I hate push-ups; pull ups etc. and [...]

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Today's Training

10.01.2014

DSC_0845Warm-up Drills
I. Row 3:00
II. 6:00 Dynamic Mobility
25ft Hip Opener
25ft Pike Walk
25ft Bear Crawl
25ft Walking Lunge w/ Twist
25ft Inchworms/Hollow Hold
III. Mobility

Impact/Focus: 1K Time Trial
During the warm up row, athletes will be focusing on their rowing technique and efficiency. This will allow you to prepare for the time trial below.

Row 1000m
Rest 2:00
500m (Recovery Pace)

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“Disciplined Effort”
Complete as many rounds/reps as possible in 18:00 of
20 x Ring Push-ups
20 x Ground-2-Overhead (45/25)
20 x  Box Jumps (24/20)
20 x Mountain Climbers (2ct)

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