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Our Athletes

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Jeff

I joined CrossFit on Labor Day 2013 after a friend involuntarily signed me up for ramp.  I had asked how he was getting in shape and I hadn’t made any progress all summer on my own.  Not one to back down, I showed up knowing it wouldn’t’ stick.  I hate push-ups; pull ups etc. and […]

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Ariana

 
I began CrossFit as a preseason training with the Amoskeag Rugby Club. At the time, even stairs was a challenge for me. Walking into this large, bright, empty room was, to date, the hardest thing I’ve ever done, well that was until the WOD started… As my lungs burned and my vision began to blur […]

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Today's Training

02.27.2015

1493150_835646793147988_9094364737987073889_nAnnouncements: Free Intro/Bring a Friend Workout will be this Saturday (2/28) at 10:00am. Open gym will run 9-10:00am.

March On-ramp begins Tuesday March 3rd at 6:00pm!

*CrossFit Games Open: The Open is upon us! There is still time to register, and we encourage everyone to sign up and join the CrossFit New Hampshire team (make sure you select us as both your affiliate and team).

Warm-up Drills
I. Run 2:00
II. 2-3 rounds of
5 x KB Deadlift (24/16)
7 x KB Swings
10 x KB Push Press (5L/5R)
III. Mobility

Impact/Focus: Clean Grip Deadlift
Warm up as needed before completing the following workload.

Clean Grip Deadlift 5-5-5-5-5

Notes: Today’s deadlifts with be double overhead grip only. Spend this time practicing you hook grip to prepare for 15.1.

Post loads to comments

“Gorilla Glue”
Complete as many rounds/reps as possible in 6:00 of
8 x Ring Row
12 x DB Snatch (50/35)(6L/6R)
Rest 1:00
2:00 x Max Farmers Carry (32/24)
Rest 1:00
Complete as many rounds/reps as possible in 6:00 of
8 x Slamball (40/20)
10 x Pistol (Alt 5L/5R)
Rest 1:00
2:00 x Max Farmers Carry (32/24)

Post rounds/reps completed to comments.

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