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Our Athletes

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Anne

“…My journey started about two years ago when my husband introduced me to the basic fundamentals of Crossfit. We have a gym of our own, however as stubborn as I am, I wouldn’t listen to a damn thing he said. I was embarrassed that I couldn’t lift any weight, I hated “the Snatch” and I [...]

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Hoostie

“There are a very select few things in this life that constitutionally change the way you look at life, hard work, and the true, UN-glamorized cost of success; I never thought a training regimen would be one of them.
I first discovered Samy and his dungeon of pain in the winter of 2008 while home from [...]

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Today's Training

07.29.2014

CFNH does ROY hero WOD 7.8.14 239Warm-up Drills
I. Run 400m
II. 3 rounds of
6 x Deadlift (45lbs)
6 x Power Clean
6 x Front Squat
6 x Push Press
III. Mobility

Impact/Focus: Power Clean 1RM
Warm up as needed before working up to a 1-repetition maximum for Power Clean.

Power Clean 1-1-1-1-1

Post loads to comments.

“Agile Extension”
Complete as many rounds/reps as possible in 15:00 of
10 x DB Snatch (50/35lbs)
20 x Reverse Wallball (20/14)
30 x Plyo Skiers

Post rounds/reps completed to comments.

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