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Our Athletes

ChangThumby

Bob

“I knew I had to do something after hearing news that a high school friend of mine had a heart attack. I used to be known for puting away as much food as I wanted without gaining a pound in high school. Fourteen years later, I was still doing the same thing and it didn’t [...]

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Hoostie

“There are a very select few things in this life that constitutionally change the way you look at life, hard work, and the true, UN-glamorized cost of success; I never thought a training regimen would be one of them.
I first discovered Samy and his dungeon of pain in the winter of 2008 while home from [...]

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Today's Training

04.23.2014

Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Movement
25 ft x Duck Walk
25 ft x Crab Walk
25 ft x Walking Lunges
25 ft x Bear Crawl
25 ft x Inchworms
III. Mobility

Impact/Focus: M.E. Walking Lunges
With the barbell in the back rack position, attempt to move the most weight 50ft. The weight must be taken from the floor and is only unsuccessful when the barbell hits the deck. Starting weight is 75/45.

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“Connectivity Stimulus”
3 rounds for time of
Row 500m
50 x Double-unders
25 x V-Ups

Then immediately into 3 rounds for time of
Max Reps x Bench Press (1xBW)
Run 200m

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