**Pssst. Look lively, freaks: CFNH Paleo Resources
I. Speed Rope
4-6 Rounds of (:45 work x :15 rest)
All Athletes execute 15 x Muscle-up Transitions
After completing transition practice work through the following based on individual muscle-up skill level.
I. Muscle-ups x 5-4-3-2-1
II. 4 Rounds of
5 x Pull-ups (deadhang)
5 x Ring/Static Dips
Post results to comments.
“Just Let Go”
20 x Wallball
30 x Wallball
40 x Wallball
50 x Wallball
Post scores to comments.
Slay a goat and mobilize, freaks.
Guidance for mobility needed? Ask a coach to assign you mobility drills from the K-Star reference wall.