Slide_Nurpis_Squat_Clean
Slide_Nurpis_Squat_Clean
Slide_Runnerup
Slide_Runnerup
Slide_Attitude_Nation_Seminar
Slide_Attitude_Nation_Seminar
Slide_Hammertime
Slide_10
Slide_10
Slide_10
Slide_09
Slide_09
Slide_08
Slide_08
Slide_07
Slide_07
Slide_04
Slide_04
Slide_01
Slide_01
PreviousNext

Our Athletes

Tiff_Thumbnail2 (1 of 1)

Tiffanie

“I started CrossFit at a time where it seemed more like fight club than a gym. It was called ‘the Stable’ and you had to earn the right for people to accept you into this tight knit group. “What are you training for!?” Was yelled across the gym with the correct reply being “A glorious [...]

Continue Reading »

Raj_small

Raj

“…I struggle to put into words what CrossFit New Hampshire means to me. How can I possibly convey what it means to have been pulled from the brink and saved from myself? I can barely articulate what it is that has saved me, let alone tell you about the journey.
It’s this community.
It’s people who taught [...]

Continue Reading »

Today's Training

07.25.2014

07.24.2014 020We would like to welcome Kaleigh, Rich, Dan, Gina, SuSu, Kris, and Steve (not pictured) to the CFNH family! They just graduated the on-ramp program.

Warm-up Drills
I. Run 400m
II. 5-4-3-2-1 reps of
Ring Rows
KB Swings (24/16)
Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Deadlift 5-3-1+
Work through the following percentage based sets outlined below, using 1RM x .9 to establish a submaximal starting weight.
Percentages for sets and reps are derived from this number.
The final set is a “+” set which means each athlete will attempt to execute as many additional repetitions as possible beyond the initial rep load prescribed.

5 x 40% (warm-up)
5 x 50% (warm-up)
3 x 60% (warm-up)
5 x 75%
3 x 85%
1+ x 95%

Post sets/reps/loads to comments.

“Karen”
For time
150 x Wallballs (20/14)

Notes: All athletes should be recording their times as this will serve as a “Benchmark” to build upon. Let’s end this week with a classic.

Post times to comments.

Posted in | Leave a comment

Spoiler Alerts

  • No events.