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Slide 8
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Our Athletes

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Anne

“…My journey started about two years ago when my husband introduced me to the basic fundamentals of Crossfit. We have a gym of our own, however as stubborn as I am, I wouldn’t listen to a damn thing he said. I was embarrassed that I couldn’t lift any weight, I hated “the Snatch” and I […]

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Derek

“…I had my first exposure to CrossFit in 2007. I had been doing the typical bodybuilding style programming, which I took mostly out of the pages of different fitness magazines. I had always taken my fitness seriously, however I knew that there was something lacking. A shoulder injury that lingered for most of 2006 made […]

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Today's Training

07.29.2015

11667526_909009875811679_9054475622147099069_nANNOUNCEMENT: Our August on-ramp starts Tuesday August 4th @ 6:00pm.
If someone you know would like to reserve a spot for our August on-ramp please send an email to chase@crossfitnewhampshire.com

**Pssst. Look lively, freaks: CFNH Paleo Resources

Warm-up Drills
I. 8:00 Dynamic Warm-up
Jog -> Run
High Knees
Butt Kicks
Shuffle
Grapevine
Pike Walk
Etc…
II. Mobility

Impact/Focus #1: Snatch 3RM
Warm up as needed before working to establish a 3-rep max Snatch.

Snatch 3-3-3-3-3
Drop sets 3×2 80%

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Impact/Focus #2: Barbell Row
Following movement review, warm up with 3 sets x 5 reps before completing the following workload.

Barbell Row 5-5-5-5-5

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WOD
5-10:00 Metabolic Conditioning

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