Slide 8
Slide 8
Hoostie-Gets-Flippy-e1358332262576
Hoostie-Gets-Flippy-e1358332262576
75117_4678477002911_880446911_n
75117_4678477002911_880446911_n
Slide 10
Slide 10
Slide 5
Slide 5
Slide 7
Slide 7
Slide 8
Slide 8
IMG_0514
IMG_0514
IMG_6552
IMG_6552
IMG_6403
IMG_6403
Slide 12
Slide 12
Slide 12
Slide 12

Our Athletes

Mark

I’ve spent many years of my life on a careless spiral of self-destruction. This self-destruction took a serious toll on my physical body, and mental health. After reaching a low point in my life, I turned to a spiritual path. This journey led me to martial arts. I had a co-worker that was doing Crossfit, [...]

Continue Reading »

Kerri

I’m not one of those people who has always been in shape; I don’t have a sports or fitness background. In fact, I spent my entire 20s largely inactive and at a weight and body fat level far from healthy. I started running in my early 30s and even completed a half-marathon but it wasn’t [...]

Continue Reading »

Today's Training

07.21.2017

So excited Bosse (Sassy, Jr.!) stopped in for a few workouts while he was home!! Yessss!! ANNOUNCEMENTS: 1. We are once again helping the Manchester Christian Church and NH Fisher Cats who are teaming up for “One Day of Community”. Their goal is provide back-to-school supplies for under-resourced children in the Manchester school system. Please feel free to fill as many bags as you’d like. As you can see from the photo, the items on the list were purchased for just $8.25. The bags will be collected on July 28th. Thank you all for helping with this great cause!!! 2. New T-Shirt and Tank top pre-order shirts are now up. Place your orders! Warm-up Drills I. Row 2:00 II. 2-3 rounds of 10 x KB Swings 10 x Hollow Rocks 10 x Medicine Ball Cleans III. Mobility Impact/Focus: Deadlift (Week 2) Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift. Deadlift 5-5-5-5-5 (+5-10lbs from previous week) Notes: Last weeks 75% work was based off current 5-rep max established on 07.07.2017. Post loads to comments. "Bad Beat" Complete as many rounds/reps as possible in 12:00 of 5 x Muscle-ups 10 x Box Jumps (24/20) 15 x Front Squat (115/75) Post rounds/reps completed to comments.
Posted in | 1 Comment

UPCOMING EVENTS

  • No events.