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Our Athletes

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Marilyn

“… Aug 30th, and to me Joining CrossFit was one of the best decisions I have ever made. I am a 50 year old working mother of 2 boys 10 and 12. I always have considered my self in shape, having successfully run 12 marathons over the last 10 years. But the reality of my [...]

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Jeff

I joined CrossFit on Labor Day 2013 after a friend involuntarily signed me up for ramp.  I had asked how he was getting in shape and I hadn’t made any progress all summer on my own.  Not one to back down, I showed up knowing it wouldn’t’ stick.  I hate push-ups; pull ups etc. and [...]

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Today's Training

01.19.2017

img_7203Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Push Press 5-5-5
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Push Press.

Push Press 5-5-5 @75%5RM

Notes: Link to 5 rep maximum Push Press 01.11.2017 post HERE.

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“Seabees”
5 Rounds for time of
10 x Burpees (jump on bumper)
15 x Ground-2-Overhead (45/25lbs)
40 x Double-unders

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Skill Development
I. MOBILITY!!

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UPCOMING EVENTS