Slide_Nurpis_Squat_Clean
Slide_Nurpis_Squat_Clean
Slide_Runnerup
Slide_Runnerup
Slide_Attitude_Nation_Seminar
Slide_Attitude_Nation_Seminar
Slide_Hammertime
Slide_10
Slide_10
Slide_10
Slide_09
Slide_09
Slide_08
Slide_08
Slide_07
Slide_07
Slide_04
Slide_04
Slide_01
Slide_01
PreviousNext

Our Athletes

AnneThumb

Anne

“…My journey started about two years ago when my husband introduced me to the basic fundamentals of Crossfit. We have a gym of our own, however as stubborn as I am, I wouldn’t listen to a damn thing he said. I was embarrassed that I couldn’t lift any weight, I hated “the Snatch” and I [...]

Continue Reading »

MarilynThumbnail

Marilyn

“… Aug 30th, and to me Joining CrossFit was one of the best decisions I have ever made. I am a 50 year old working mother of 2 boys 10 and 12. I always have considered my self in shape, having successfully run 12 marathons over the last 10 years. But the reality of my [...]

Continue Reading »

Today's Training

08.21.2014

DSC_0723Warm-up Drills
I. Row 750m
II. 6:00 AMRAP of
6 x Deadlift (45lbs)
6 x Power Clean
6 x Front Squat
III. Mobility

Impact/Focus: Clean Complex
Warm up as needed before working up to a max effort for the following clean complex.

Power Clean + 2 x Front Squat + Hang Clean

Post load to comments.

“Unique Technicians”
Complete as many rounds/reps as possible in 12:00 of
10 x Toes-2-Bar
20 x Pistols (10L/10R)
40 x Double unders

Post rounds/reps completed to comments.

Posted in | Leave a comment

Spoiler Alerts

  • No events.