Squat-1024×682
Squat-1024×682
photo
photo
DSC_0037-2-1024×682
DSC_0037-2-1024×682
Hoostie-Gets-Flippy-e1358332262576
Hoostie-Gets-Flippy-e1358332262576
181520_171359129576761_5503633_n
181520_171359129576761_5503633_n
75117_4678477002911_880446911_n
75117_4678477002911_880446911_n
Asym1-1-of-1-1024×735
Asym1-1-of-1-1024×735
Slide 8
Slide 8

Our Athletes

Bai Thumbnail

Bai

“… I want to begin by saying that CrossFit is a completely unique fitness program and it fits my personality perfectly.
For me personally, I would have to say that this crazy gym has a big impact across not just how ‘fit’ I am but it’s helped me change the lifestyle I lead as well.
Pay […]

Continue Reading »

944886_10151579580676575_468652549_n

Ariana

 
I began CrossFit as a preseason training with the Amoskeag Rugby Club. At the time, even stairs was a challenge for me. Walking into this large, bright, empty room was, to date, the hardest thing I’ve ever done, well that was until the WOD started… As my lungs burned and my vision began to blur […]

Continue Reading »

Today's Training

04.17.2015

988518_864719570240710_7729730233459667983_n

Step up your tank game!

Warm-up Drills
I. Speed Rope 2:00
II. 6:00 Partner Warm-up
III. Mobility

Impact/Focus: Run Intervals
Complete the following run intervals.

Run 200m: Rest = Time
Run 400m: Rest = Time
Run 200m: Rest = Time
Run 400m

Post times to comments.

“Portion Control”
5 Rounds, each individually timed. Rest 2:00 between efforts.
20 x Ground-2-Overhead (Bumper Plates: 45/25lbs)
20 x Thrusters (Barbells: 45/30lbs)

Post scores to comments.

Posted in | 1 Comment

Spoiler Alerts

  • No events.