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Our Athletes

ChangThumby

Bob

“I knew I had to do something after hearing news that a high school friend of mine had a heart attack. I used to be known for puting away as much food as I wanted without gaining a pound in high school. Fourteen years later, I was still doing the same thing and it didn’t [...]

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Derek

“…I had my first exposure to CrossFit in 2007. I had been doing the typical bodybuilding style programming, which I took mostly out of the pages of different fitness magazines. I had always taken my fitness seriously, however I knew that there was something lacking. A shoulder injury that lingered for most of 2006 made [...]

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Today's Training

04.19.2014

DSC_0136 (2)CFNH Open Gym Saturday 9-11am. Slay goats, freaks.

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