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Our Athletes

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Bai

“… I want to begin by saying that CrossFit is a completely unique fitness program and it fits my personality perfectly. For me personally, I would have to say that this crazy gym has a big impact across not just how ‘fit’ I am but it’s helped me change the lifestyle I lead as well. Pay [...]

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Anne

“…My journey started about two years ago when my husband introduced me to the basic fundamentals of Crossfit. We have a gym of our own, however as stubborn as I am, I wouldn’t listen to a damn thing he said. I was embarrassed that I couldn’t lift any weight, I hated “the Snatch” and I [...]

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Today's Training

06.28.2016

13533304_1035234363199185_9130373907851083642_nWarm-up Drills
I. Coach’s Choice
II. Mobility

“Jackie”
Complete for time
Row 1000m
50 x Thrusters (45/35)
30 x Pull-ups

Notes: Bring the lumber, freaks.

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Skill Development: Turkish Get-ups
Warm-up as needed (3 sets x 3 reps) before completing the following sets/reps of Turkish Get-ups.

Turkish Get-ups:
3R+3L
2R+2L
2R+2L
1R+1L
1R+1L
1R+1L

Notes: Alternate every repetition of Turkish Get-ups from right and left side, thus the first working set would be 1L+1R x 3 at a given weight. Increase weights to a challenging, but not a 1rm attempt workload.

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