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Our Athletes

Bai Thumbnail

Bai

“… I want to begin by saying that CrossFit is a completely unique fitness program and it fits my personality perfectly.
For me personally, I would have to say that this crazy gym has a big impact across not just how ‘fit’ I am but it’s helped me change the lifestyle I lead as well.
Pay [...]

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Ariana

 
I began CrossFit as a preseason training with the Amoskeag Rugby Club. At the time, even stairs was a challenge for me. Walking into this large, bright, empty room was, to date, the hardest thing I’ve ever done, well that was until the WOD started… As my lungs burned and my vision began to blur [...]

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Today's Training

08.29.2014

DSC_0443LABOR DAY HOURS: 9:45am-12:00pm The gym will open at 9:45am for warm-up. We will be running two heats only of a Hero WOD. Heat 1 will kick off at 10:00am, Heat 2 will begin at 11:00am

Warm-up Drills
I. Run 400m
II. 3 rounds of
5 x KB Deadlift (24/16)
5 x KB Swings
25ft Bear Crawl
25ft Inchworms/Hollow Hold
III. Mobility

“Laborious”
For Time
Run 400m
Then 4 rounds of
8 x Deadlift (225/155)
12 x Burpees
40 x Double Unders

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Impact/Focus: Rowing
Complete the following post-WOD. Rest at least 5-10 minutes before completing this row.

Row 100 Calories for time

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Skill Development
Not for time
100 x Abmat Sit-ups

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