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Our Athletes

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Mark

I’ve spent many years of my life on a careless spiral of self-destruction. This self-destruction took a serious toll on my physical body, and mental health. After reaching a low point in my life, I turned to a spiritual path. This journey led me to martial arts. I had a co-worker that was doing Crossfit, [...]

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Luke

From ages 6-22, I had been on some sort of organized athletic team. In high school, I shifted my focus to the school swim team and eventually went on to college, where I swam competitively for all four years. Upon graduation in 2007, I was burned out from swimming and needed to find something else [...]

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Today's Training

05.05.2016

12901013_1686809741536352_4729036242433558957_oCongratulations to Mike Justason for completing the Spartan Tri-State New Jersey Ultra Beast: An ultra marathon distance, mountain based, obstacle laden endurance event. You continue to inspire us, Mike, well played, sir!

Image Note: An accurate event picture of the Ultra Beast event is forthcoming… todays image is of Mike’s demonstration of POSE running technique’s foundational figure-4 position; photo taken during an event dated Apr 26th.

UPCOMING EVENTS:
– Tuesday May 3rd @ 6pm: May On-Ramp Class Begins
– Saturday May 7th @ 1pm: CrossFit Day with the NH Fisher Cats. Tickets are $9, sign-up at the gym.
– Monday May 30th @ 10am: Memorial Day “Murph”

 

 

Warm-up Drills
I. Coach’s Choice
(Ehem… ___ke__ll?)
II. Mobility
*Mobility Video Reference link found HERE.

“Mary”
Complete as many rounds/reps as possible in 20:00 of
5 x Handstand Push-ups
10 x Pistols (Alt L/R)
15 x Pull-ups

Notes: Compare to 05.11.2014 linked HERE.

Post rounds/reps completed to comments.

Skill Development
For quality before time:
:20 x L-sit (Rings, Matadors, Hanging Knee Raise Hold, Plank Progressions)
10 x Abwheel Roll-outs (w/:01 hold at extended position)
10 x Superman Rocks

Post scores to comments.

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