Warm-up

Row 750m
6 minute AMRAP

• 6 Turkish Get ups
• 12 Goblet Squats
• 18 “American” KB Swings

Individual Mobility

Impact/ Focus Training

HSPU Practice

I
5 rounds of Max Rep Deficit HSPU

II
5 Rounds of Max Rep Full ROM HSPU

III
10-8-6-4-2 of Modified HSPU

IV
5 Rounds of Max Rep Push Ups

WOD

Symmetry in Motion
2 Rounds For Time:

I
300x Double Unders
20x Power Cleans (155/ 105)
35x Burpee Box Jumps

II
150x Double Unders
20x Power Cleans (115/ 85)
50x Burpees

III
600x Single Unders
— or–
150 Double under attempts
20x SDHP (95/65)
35x Burpees