From Your Coaches

Why Doing the Open is Important

By Katelyn | October 4, 2019 | 0 Comments

With all this hubbub around the 2020 CrossFit Open, you may find yourself wondering what it is, and why it’s important.  Firstly, the Open is an online, worldwide CrossFit competition consisting of 5 workouts over 5 weeks. The workout is released at 8pm EST on Thursday and scores are due online by 8pm EST on … Read more