06.18.2014

UPCOMING EVENTS:
–Saturday June 20th: AWF Nationals
–Saturday June 27th: CFNH In-House Competition
–Saturday August 22nd: Virtual WOD to End Veteran Suicide

Warm-up Drills
I. Run 200m
II. 3 Rounds of
10 x Ring Row
:10 x Handstand Kick-up
III. Mobility

Impact/Focus: Power Snatch Doubles
Warm up as needed before completing the following workload. Increase weights as form allows.

Power Snatch 2-2-2-2-2

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“Find Yourself”
Complete as many Rounds and Repetitions as possible in 14 minutes of
Run 200m
50 x Wallball (20/14lbs)
40 x TTB/K2E’s
30 x KB Swings (32/24kg)
20 x Walking Lunges (95/65lbs)
15 x Lateral Burpees
10 x Snatch (95/65lbs)

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Skill Development
Slay Goats, Mobilize…