Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Back Squat
5:00 x … Warm-up sets, technique review and point of performance.
8 Rounds, on the 2:00 of
Back Squat x 5-4-3-2-1-3-2-1
Notes: Attempt to climb across sets, adjust weights up or down as needed.
Post scores to comments.
“Old School Hollywood”
Complete for time vs. a 15:00 time cap
Run 200m
21 x Medicine Ball Cleans (20/14lbs)
21 x Push-ups
Run 200m
18 x Medicine Ball Cleans (20/14lbs)
18 x Push-ups
Run 200m
15 x Medicine Ball Cleans (20/14lbs)
15 x Push-ups
Run 200m
12 x Medicine Ball Cleans (20/14lbs)
12 x Push-ups
Run 200m
9 x Medicine Ball Cleans (20/14lbs)
9 x Push-ups
Notes: Scaling, training intentions and additional details will be provided during the Whiteboard brief.
Post scores to comments.
