Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Curtis-P Barbell Complex
Warm-up Sets & Reps, building from PVC & Empty Bar to a starting weight for the following;
Every 2:00 x 7 Rounds
1 x Curtis P
*Climb weight each round as able.
Notes:
A Curtis P Barbell Complex is
1 x Power Clean
1 x Front Rack Lunge (Left Leg)
1 x Front Rack Lunge (Right Leg)
1 x Push Press
Post scores to comments.
“AQI”
7 Rounds for time of
35 x Double-unders
3 x Curtis P (95/65lbs)
10 x Sumo Deadlift High-Pull (95/65lbs)
1:00 x Plank Hold
Notes: 15:00 time cap. Scaling, training intentions and additional details will be provided during the Whiteboard brief.
Post scores to comments.
