Warm-up Drills
I. Coach’s Choice (Dynamics, Rounds & Reps, Games, etc.)
II. Set-up, Training Flow & Movement Review
Impact/Focus: Front Squat
Warm-up Sets & Reps, building from PVC & Empty Bar to a starting weight for the following;
Every 2:00 x 9 Rounds
Front Squat x 3-3-3-2-2-2-1-1-1
Notes: Athletes may go as heavy as proficiency and technique dictates.
Post scores to comments.
“Vomitious”
3 Rounds for time of
Row 500m
10 x Power Cleans (135/95lbs)
40 x Air Squats
Notes: Scaling, training intentions and additional details will be provided during the Whiteboard brief.
Post scores to comments.
