Warm-up Drills
I. Row 2:00
II. 9 fundamentals x 5 reps each
III. Mobility
“Manifest Destiny”
For time
20 x Handstand Push-ups
30 x DB Burpee Ground-2-Overhead (50/35lbs)
40 x Ring Dips
50 x GHD Sit-ups
60 x Burpees
Row 70kcal
Post scores to comments.
Manifest Destiny 30:47 (modified DB presses w/25#, 25# DB Burpees, Static dips w/blue band)
Mike V.
“Manifest Destiny”
20 x Handstand Push-ups – 1 & 2 abmats
30 x DB Burpee-2-Overhead 50#
40 x Ring Dips
50 x GHD Sit-ups
60 x Burpees
70 x KCal Row