Warm-up Drills
I. Speed Rope
4 Rounds of :45 on x :15 rest
II. 3 Rounds of
7 x Medicine Ball Cleans (20/14lbs)
7 x Push-ups (CFGS)
II. Mobility
Impact/Focus: Overhead Squat 5×5
Work through the following sets and reps for the Overhead Squat
5 x Overhead Squats (barbell)
5 x Warm-up set
5 x Warm-up set
5-5-5-5-5 x Overhead Squat
Post scores to comments.
“Analogs of Action Potential”
3 rounds for total points of
1:00 x Pull-ups
1:00 x Squat Jump (75/55lbs)
1:00 x Mountain Climber (L+R=2pts)
1:00 x Double-unders
1:00 x Rest
Notes: In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. After each minute of work elapses athletes must move to next station immediately. One point is given for each rep.
Post scores to comments.
Skill Development
I. Mobilize
II. Slay Goats
OHS – never mind!
“Analogs of Action Potential”: 174/186/175
535 (SU’s)
Counting 3 SU’s as I DU = 350