Congratulations to all our athletes who completed the Tough Mudder this past weekend!
ANNOUNCEMENTS:
-October On-Ramp begins Tuesday October 6th at 6pm.
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
7 x Medicine Ball Cleans
7 x Push-ups (CFGS)
10 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Warm up using 3 sets x 5 reps each before completing the following workload for Back Squat.
Back Squat 8-4-4-2-2
Post loads to comments.
“Zero Barrier”
Complete for time
Run 400m
15 x Handstand Push-ups
20 x Power Clean (115/85)
Run 800m
20 x Power Clean (115/85)
15 x Handstand Push-ups
Run 400m
Post times to comments.
Back Squat: 345 x 2, 365 x 1 (second rep was assisted via Jason’s Spotting)
“Zero Barrier”: 14:38 rx’d+
“Back Squat”: 8-4-2-2 145/155/165/175
“Zero Barrier”: 18:52 85#/HSPU w/ 2 Abmats