Savage Saturday Open Gym Training 9-11am
I. Make-up WODs and Goat Slaying
II. Olympic Lifting
III. Hero WOD: “Bulger”
Ten rounds for time of
Run 150m
7 x C2B Pull-ups
7 x Front Squat (135/95lbs)
7 x Handstand Push-ups
Notes: Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth. –via CrossFit.com
Post scores to comments.
“Bulger”: 47:34 (Regular Pull-Ups/ 2 Ab-Mats)
I. Oly lifting
II. “Burger”: 28:45 rx’d