Warm-up Drills
I. Run 400m
II. 5:00 AMRAP
5 x Pull-ups
10 x Hollow Rocks (2ct)
15 x Wall Squats
III. Mobility
Impact/Focus: Back Squat/Front Squat
Continue with your current plan for the squat cycle.
I. Back Squat
5 x 65%
5 x 75%
5 x 75%
5 x 80%
II. Front Squats
5 x 65%
4 x 75%
4 x 80%
4 x 85%
Post sets/reps to comments.
“Sure Fire”
For time
Row 250m
15 x Handstand Push-ups
9 x Snatch (115/85lbs)
Row 500m
12 x Handstand Push-ups
7 x Snatch (115/85lbs)
Row 750m
9 x Handstand Push-ups
5 x Snatch (115/85lbs)
Post scores to comments.
“Front Squat” : 135 x 4
“Sure Fire” 15:15 Window Stink bugs/85#
Nice job by CFNH Athletes in the competition tonight!!! Congratulations.
“Front Squat” : 135 x 4
“Sure Fire” 15:15 Window Stink bugs/85#
Nice job by CFNH Athletes in the competition tonight!!! Congratulations.
Front squat 130×4
Sure Fire: 14:56 (feet on box for hspus, 65# snatches)
Front squat 130×4
Sure Fire: 14:56 (feet on box for hspus, 65# snatches)