12.31.2013

Warm-up Drills
I. 3 x Suicide Sprints
II. 2 rounds of
7 x Deadlifts (45/30lbs)
7 x Hang Cleans (45/30lbs)
7 x Front Squats (45/30lbs)
7 x Push Press (45/30lbs)
III. Mobility

Impact/Focus: Olympic Lift EMOTM
Against a 20:00 running clock:
10:00 x Warm-up and work up to a heavy/1RM Clean or Snatch
Then…
10:00 EMOTM x Clean or Snatch (functional weight)

Post movements and loads to comments.

“Jackie”
For time
Row 1000m
50 x Thrusters (45lbs)
30 x Pull-ups

Post times to comments.

About Samy

www.CrossFitNewHampshire.com
This entry was posted in . Bookmark the permalink.

4 Responses to 12.31.2013

  1. Dutch says:

    EMOTM Clean 185#
    Jackie 12:47

  2. Peter says:

    “EMOTM – Cleans”: 115#
    “Jackie” : 11:04 PR! by 1:20

  3. Jen B. says:

    “EMOTM – Cleans”: 115#
    “Jackie”: 10:25 RX

  4. Kerri says:

    Cleans 125lbs

    Jackie 15:22 RX

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *

Spoiler Alerts

  • No events.