01.29.2013

Here is a link to the CFNH Paleo Folder through Box. We will continue to add resources for everyone to enjoy. So far we've added the Paleo packet for the challenge starting Feb 3rd, Robb Wolf's Paleo book, and a printable food log. Warm-up Drills I. Row 2:00 II. Coaches Choice AMRAP III. Mobility "Pick Your Poison" Choose from one of the two workouts below. These will serve as one of the benchmark workouts for our Paleo challenge. Choose wisely. "Cindy" Complete as many rounds/reps as possible in 20:00 of 5 x Pull-ups 10 x Push-ups 15 x Squats "Mary" Complete as many rounds/reps as possible in 20:00 of 5 x Handstand Push-ups 10 x Pistols (Alt L/R) 15 x Pull-ups Post workout chosen, and rounds/reps completed.

About Samy

www.CrossFitNewHampshire.com
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3 Responses to 01.29.2013

  1. Alison says:

    “Cindy”
    10 rounds/PU blue&purple bands

  2. Dutch says:

    Cindy 11 + 1

    Nice break today from heavy Monday and Tuesday!

  3. Peter says:

    “Cindy”: 19 rnds + 5/10/3 PR!

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