03.20.2014

DSC_0095Warm-up Drills I. Death by 30ft: EMOTM (10:00 cap) 1 x 30ft Sprint 2 x 30ft Sprints 3 x 30ft Sprints ... Continue until 10:00 or failure II. Mobility Impact/Focus: Handstand Push-ups Work through one of the following Handstand Push-up training options. I. Deficit HSPU's x 5-5-3-3-3+ II. HSPU's (CFGS) x 10-8-5-5-5+ III. Scaled HSPU's x 8-8-5-5-5 Notes: Plus sets are to failure; competitors should be practicing their kipping skills in preparation for CF Games Standard ROM HSPU's. Post selection/sets/reps to comments. "Rumplestilskins" 21-15-9 reps of Wallball (20/14lbs) Sumo Deadlift High Pull (95/65lbs) Post scores to comments. Skill Development Recover and prepare for 14.4, freaks.

About Samy

www.CrossFitNewHampshire.com
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2 Responses to 03.20.2014

  1. Peter says:

    “HSPU” w/2 abmats 4-4-4-3-3 = definite improvement
    “RumpelstilTskin” (sp) 6:09 w/85#

  2. Kerri says:

    Rumpelstilskins 4:49 RX

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