Warm-up Drills
I. Run 400m
II. 5:00 AMRAP
25ft x Duck Walk
25ft x Crab Walk
25ft x Bear Crawl
25ft x Inchworms
25ft x Walking Lunges
III. Mobility
Impact/Focus: Handstand Work
Today’s focus will on handstand instruction. Each athlete will be guided through proper handstand progression/technique to improve their positioning.
“Lady Liberty”
Complete for time
20 x Burpee Box Jumps (24/20″)
400m Run
14 x Mixed Snatch (95/65lbs)
200m Run
14 x Mixed Snatch (95/65lbs)
400m Run
20 x Burpee Box Jumps (24/20″)
Notes: For “Mixed” Snatches athletes will complete alternating reps of Power Snatch and Snatch.
Post times to comments.
“Lady Liberty” was tough after 3 days off….
18:14 (35#)
“Handstand Practice” : that was fun!
“Lady Liberty”: 18:36 24″/65# x 14 Power Snatches given my inability to do OHS’s
Lady Liberty 19:53 rx