07.04.2014

desforgesWarm-up Drills
I. Row 3:00
II. Individual Warm-up
III. Individual Mobility

“Desforges”
5 Rounds for time of
12 x Deadlifts (225/155)
20 x Pull-ups
12 x Clean & Jerks (135/95)
20 x Knees-2-Elbows

Today we honor a local fallen Marine, U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his parents David and Arlene, and his loving sister Janelle.

Happy 4th of July!
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4 Responses to 07.04.2014

  1. Jeff Myers says:

    Row-21,107 @93:28 Full Fan Resistance Happy Birthday USA

  2. Peter says:

    “Des forges”: 4 rounds 45:36 @185 & 95#

  3. Kerri says:

    Desforges 50:13 rx except for my last 15 pull-ups, which I did as ring rows. Because blood.

  4. Grinster says:

    “Desforges”
    47:00 Rx + Mask

    ~Chase

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