07.17.2014

No Baby Leave your Socks On 2014 057Warm-up Drills I. Run 800m II. 5:00 AMRAP of 5 x Push-ups (CFGS) 10 x Hollow Rocks 15 x Air Squats (Wall Therapy) III. Mobility Impact/Focus: 2k Time Trial Athletes will establish a 2000m Row time trial. Row 2000m Rest 3:00 Row 500m (Recovery Pace) Post times to comments "Popeye's Spinach" Complete 3 rounds for time of: 20 x Burpees 50 x Double-unders 50ft Farmers Carry (32/24) Note: Farmer's Carry may be completed with a variety of objects. Kettlebells, Dumbbells, or bumper plates. Post times to comments.
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3 Responses to 07.17.2014

  1. Peter says:

    “2k Time Trial”: 8:17
    “Popeye’s Spinach”: 10:23 (SU’s /24kg)

  2. Alex says:

    Row 2k: 7:22
    “Popeye’s spinach”: 10:45 mix of singles/doubles 32 kg

  3. Ryan says:

    “2k Time Trial”: 7:58 Lvl 8
    “Popeye’s Spinach”: 12:38 Rx

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