No Baby Leave your Socks On 2014 057Warm-up Drills
I. Run 800m
II. 5:00 AMRAP of
5 x Push-ups (CFGS)
10 x Hollow Rocks
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: 2k Time Trial
Athletes will establish a 2000m Row time trial.

Row 2000m

Rest 3:00

Row 500m (Recovery Pace)

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“Popeye’s Spinach”
Complete 3 rounds for time of:
20 x Burpees
50 x Double-unders
50ft Farmers Carry (32/24)

Note: Farmer’s Carry may be completed with a variety of objects. Kettlebells, Dumbbells, or bumper plates.

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3 Responses to 07.17.2014

  1. Peter says:

    “2k Time Trial”: 8:17
    “Popeye’s Spinach”: 10:23 (SU’s /24kg)

  2. Alex says:

    Row 2k: 7:22
    “Popeye’s spinach”: 10:45 mix of singles/doubles 32 kg

  3. Ryan says:

    “2k Time Trial”: 7:58 Lvl 8
    “Popeye’s Spinach”: 12:38 Rx

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