05.26.2017

FullSizeRender 3ANNOUNCEMENTS: – Join us for Memorial Day “Murph” on Monday May 29th at 9am. -Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE. Warm-up Drills I. Speed Rope 2:00 II. 2-3 rounds of 25ft x Farmers Walk (Left) 25ft x Farmers Walk (Right) 7 x SDLHP 7 x KB Swings III. Mobility Impact/Focus: Deadlift Every :90 Warm up as needed before completing the following workload of Deadlift every :90 for 10 sets total. 3 x Deadlift Notes: Athletes should plan to increase weight every 1-2 sets as form allows. Post loads to comments. "Swedish Fish" Complete as many rounds/reps as possible in 6:00 of Row 250 30 x Double unders Rest 2:00 Complete as many rounds/reps as possible in 6:00 of Row 250 30 x Double unders Post total rounds/reps completed to comments. Skill Development Mobilize in preparation for "Murph"  
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