06.14.2017

FullSizeRender 9ANNOUNCEMENTS: – Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE. Warm-up Drills I. Run 400m II. 2-3 rounds of 5 x Deadlift (45/35) 5 x Barbell Row 5 x Power Clean 5 x Push Press III. Mobility “Accordian" Complete for time 7-6-5-4-3-2-1 x Clean & Jerk (155/105) 21-18-15-12-9-6-3 x GHD Sit-ups Post times to comments. ROMWOD "Don't Delay, ROM Today"
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3 Responses to 06.14.2017

  1. Daniel says:

    “Accordian”: 13:03 Rx.

  2. Katelyn says:

    Accordian: 19:16 (85#)

  3. Abby says:

    “Accordian”: 11:26 Rx’d

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