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Warm-up Drills
I. Row 2 minutes
II. 2 rounds of
20ft Duck Walk
20ft Crab Walk
20 ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms
III. Mobility

“Joshtache’s GHD”
For time
21 x Overhead Squats (95/65lbs)
42 x Pull-ups
42 x GHD Sit-ups
15 x Overhead Squats (95/65lbs)
30 x Pull-ups
30 x GHD Sit-ups
9 x Overhead Squats (95/65lbs)
18 x Pull-ups
18 x GHD Sit-ups
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Samy Daghir

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