Warm-up Drills
I. Row 3:00
II. 2 Rounds of
7 x Deadhang Pull-ups
7 x KB Sumo Deadlift (24/16kg)
7 x KB Sumo Deadlift High-Pull (24/16kg)
7 x American KB Swings (24/16kg)
III. Mobility
“Reconnoiter”
For time
50 x Double Unders
50 x Ring PushUps
15 x American KB Swings (32/24kg)
40 x Double Unders
40 x Ring PushUps
15 x American KB Swings (32/24kg)
30 x Double Unders
30 x Ring PushUps
15 x American KB Swings (32/24kg)
20 x Double Unders
20 x Ring PushUps
15 x American KB Swings (32/24kg)
10 x Double Unders
10 x Ring PushUps
15 x American KB Swings (32/24kg)
Post scores to comments.
Khan
13:50 @24kg
Reconnoitter
28:56
DU’s – I linked 15 in a row today, personal best!!!
standard push ups
20kg kb
Reconnoitter
28:56
DU’s – I linked 15 in a row today, personal best!!!
standard push ups
20kg kb
39:35 4x SU
“Reconoitter”
14:40 (40kg)
Reconoiter: 23:36 1/2 DU Attempts; 1/2 4x SU; 24kg