Warm-up Drills
I. Run 400m
II. 2 rounds of
20ft duck walk
20ft bear crawl
20ft crab walk
20ft leg kicks
20ft lateral lunges
20ft inchworms
III. Mobility
“The German’s Requested Evolution”
For time
100 x Wall-ball (20/14lbs)
90 x Push-ups
80 x Double-unders
70 x Pull-ups
60 x Walking Lunges
50 x Box Jump (24/20″)
40 x Knees-to-Elbows
30 x Handstand Pushups
20 x Burpee Box Jump (24/20″)
10 x Wall-walks
Post scores to comments.
