Warm-up Drills
I. Run 800m
II. 2 Rounds of
5 x Press
5 x Push Press
5 x Front Squat
10 x Hang Power Snatch
III. Mobility
“CrossFit Games Open WOD 13.3”
Complete as many rounds/reps as possible in 12 minutes of
150 x Wallball (20/14lbs)
90 x Double-unders
30 x Muscle-ups
Post scores to comments.
203 – 9:10 split – need to work on my DU’s!
Games Open wod 13.3
30 wall ball hits on 90 attempts – 12:00 minutes
20# wall ball – the first time in a very long time with no shoulder pain = good stuff
Genao…you cheating on us with another box???
That’s not Genoa…
Open WOD 13.3:
139 Wall Balls. Knew I wouldn’t need the rope!