Warm-up Drills
I. Run 400m
II. 3 Rounds of
5 x Hindu Push-ups (2ct)
7 x KB SDHP’s (24/16kg)
7 x American KB Swings (24/16kg)
7 x Air Squats (wall)
10 x Hollow Rocks (2ct)
III. Mobility
“CrossFit Games Open WOD 13.4”
Complete as many Rounds/Reps as possible in 7:00 of
Clean and Jerk (135/95lbs)
Toes-to-Bar
Notes: With reps climbing by 3’s each round (3-6-9-12…etc.) work as high up the ascension ladder as possible before time expires.
Post scores to comments.
CrossFit Games Opens WOD 13.4
Completed 57 Reps in 7:00 of:
Clean and Jerk @ 135lbs
Toes-to-Bar
NOT Retesting this sh!t!
CrossFit Games Opens WOD 13.4
Completed 57 Reps in 7:00 of:
Clean and Jerk @ 135lbs
Toes-to-Bar
NOT Retesting this sh!t!
Open WOD 13.4
Completed 44 reps in 7 minutes
95#
13.4
1 rep at 135# clean and jerk PR! So I can log it, lol.
22 reps at 115#
Flight Simulator
Total sh!t double unders for me today, so I basically did 12:00 worth of attempts and single unders into double under attempts.