Warm-up Drills
I. Row x 3:00
II. 2 Rounds of
7 x Burpees
7 x Deadhang Pull-ups
10 x Air Squat (wall)
III. Mobility
“Marathon Monday”
5 Rounds for time of
4 x Squat Clean & Jerk (185/125lbs)
15 x C2B Pull-ups
13 x Burpee Lateral Jumps
Then…
Run 800m
Post scores to comments.
Marathon Monday
Complete 5 Rounds for time of 30:47
4 x Squat Clean and Jerks @ 155#
15 x Chest to Bar Pull-ups
13 x Burpee lateral jumps
After 5 rounds are complete:
800m run as fast as possible…
Only 1:26 from catching our Havasupai’n.
Marathon Monday
Complete 5 Rounds for time of 33:03
4 x Squat Clean and Jerks @ 95#
15 x Body Rows
13 x Burpee lateral jumps
After 5 rounds are complete:
Run 800m
Nice RX Filipe…SC&J your bodyweight…well done.
Complete 5 Rounds for time of 32:38
4 x Squat Clean and Jerks @ 115#
15 x Chest to Bar Pull-ups
13 x Burpee lateral jumps
After 5 rounds are complete:
800m run as fast as possible.
Sweat like a pig in this one…
Marathon Monday
Complete 5 Rounds for time of 27:30
4 x Squat Clean and Jerks @ 95#
15 x Barbell Rows
13 x Burpee lateral jumps
After 5 rounds are complete:
800m run as fast as possible…
If only he knew his score was posted here…
“Marathon Monday” @ 34:42
5 Rounds of:
4 x Squat Clean and Jerks (125#)
15 x Chest to Bar Pull-ups (grn/blu band)
13 x Burpee lateral jumps
Then – 800m run
Rx seemed like a good idea to start… not so much in the end…
Marathon Monday
Complete 5 Rounds for time of 27:27
4 x Squat Clean and Jerks @ 115#
15 x Chest to Bar Pull-ups
13 x Burpee lateral jumps
After 5 rounds are complete:
800m run as fast as possible.