Warm-up Drills
I. Row 500m
II. 2 Rounds of
5 x Burpees
5 x Inchworms-2-Plank (2ct)
5 x Sumo Deadlift High-Pull (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Push Press (45/30lbs)
III. Mobility
“Ignorance Is Bliss”
Against a 15:00 Running Clock complete the following for time
6 x Rope Climb Ascents
In the time remaining complete as many Rounds/Reps as possible of
7 x Two-Fer Wallball (20/14lbs)
10 x KB Snatch H2H (32/24kg)
Post scores to comments.
Ignorance is Bliss Option III
green band on pull ups
24kg kb, 20# wall ball
7R +5 wb