Warm-up Drills
I. Row 3:00
II. 5 reps x 9 Fundamentals
III. Mobility
Impact/Focus: Deadlift or Olympic Lift EMOTM
EMOTM for 7:00 execute one of the following options:
Deadlift x 1-1-1-1-1-1
Snatch or Clean x 2-2-2-2-2-2
“I Thought About It, Maybe”
For time
20-15-10-5 reps of
KB Swings (32/24kg)
Pull-ups
Pistols (L+R=1 rep)
Post scores to comments.
Cleans 155#
I thought about it, maybe 18:12 (20kg)
Deadlift Singles @ 255 #
I Thought about it, Maybe: 15:08 (24kg/Pistols to Bench)