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Warm Up Drills
I. Run 800m
II. 6:00 AMRAP
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility

For time
100 x Thrusters (135/95lbs)

Notes: Every minute begins with 5 x Burpees.

Post scores to comments.

Samy Daghir

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