Warm-up Drills
I. Run 400
II. 2 rounds of
6 x Deadlift (45/30lbs)
6 x Power Clean (45/30lbs)
6 x Front Squat (45/30lbs)
6 x Push Press (45/30lbs)
III. Mobility
“Up Then Down”
Complete 5 rounds for time of
3 x Squat Cleans (185/135lbs)
10 x Strict Handstand Push-ups
15 x Burpees
20 x Slamballs (40/20)
Post scores to comments.
28:04 @143/30
“Up Then Down”
II/28:27/65#
33:50 (4 rds) 155/40
Up Then Down III:
4 Rounds + 3/10/15 @/105/30
43:06 5 rnds 135#
Up then Down
95#, stink bugs off 28″ box, 20# slam ball
20:37