Warm-up Drills
I. Run 800m
II. 6:00 AMRAP of
5 x Pull-ups
10 x Push-ups (CFGS)
15 x Air Squats
III. Mobility
“Constant Motion”
For time
50 x Pull-ups
50 x Handstand Push-ups
50 x Pistols (alt.legs)
50 x KB Swings (32/24kg)
Row 50kcal
Post scores to comments.
Constant Motion: 25:28 (30″ Stink Bugs/Pistols to Bench/24kg)
Constant Motion: 22:59 I
Constant Motion I 24:06