Warm-up Drills
I. Run 400m
II. 2 Rounds of
5 x Deadlift (45/30lbs)
5 x Power Cleans (45/30lbs)
5 x Front Squat (45/30lbs)
5 x Push Press (45/30lbs)
III. Mobility
Impact/Focus: Front Squat 3-3-2-2-2
Warm up as necessary before completing the following workload.
Front Squat 3-3-2-2-2
Post sets/reps/loads to comments.
“Legless”
For time
27 x Thrusters (96/65lbs)
4 x Legless Rope Climbs
21 x Thrusters (95/65lbs)
3 x Legless Rope Climbs
15 x Thrusters (95/65lbs)
2 x Legless Rope Climbs
9 x Thrusters (95/65lbs)
1 x Legless Rope Climbs
Post scores to comments.
205lbs x2
legless 20:36
Front squat 2+ 275 x 2
Legless I 20:00
Front Squats: 75-105-135-165-175(x1…)
WOD modified: Pullups and 80# bar
Time: 22:19
Front Squat 3-2-2: 135-155-175
Legless (III) : 16:32 75# and Pull Ups
Legless I 28:14
Front squat – 255lbs x 2
Legless II – 15:34