Warm-up Drills
I. Run 400m
II. 2 rounds of
9 Fundamentals x 5 reps each (45/30lbs)
III. Mobility
Impact/Focus: Press 1-1-1-1-1RM
Warm-up with 2-3 sets of 5 reps each before working up to a new 1 rep maximum Press.
Press 1-1-1-1-1RM
Post sets/reps/loads to comments.
“Meat Lab”
AMRAP 7:00 of
10 x Pull-ups
20 x Wallball (20/14lbs)
30 x Double-unders
Rest 2:00
Then…
AMRAP 7:00 of
Row 10kcal
7 x Burpees
14 x GHD/Abmat Sit-ups
Post scores to comments.
Press 155 x 1
Meat lab 1+41/2+13
Press 155 x 1
Meat lab 1+41/2+13
Press 145lbs New 1RM PR!
MeatLab 1+22/2+1 (Single unders)
Press 145lbs New 1RM PR!
MeatLab 1+22/2+1 (Single unders)
Press: 115 # and a PR!
Meat Lab: 2rnds + 15 (15.x DU Attempts)/ 2 rnds + 14
Press: 115 # and a PR!
Meat Lab: 2rnds + 15 (15.x DU Attempts)/ 2 rnds + 14
165# x 1
Meat Lab:
2rds + 25 (I hate you DU’s)
3rds + 17
I’ve got tendonitis in my right thumb/wrist so I did an endurance style 4 x 400m repeats instead.
2:06, 1:56, 1:52, 1:58
Meat Lab
I Modded 15 Push Press instead of wall ball, DU attempts
1R + 40
II
2 + 22