Warm-up Drills
I. Row 2:00
II. II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility
Impact/Focus: Snatch EMOTM
Complete 2 reps every minute on the minute for 10 minutes; select from the following options based on current athletic skill level.
I. Snatch
II. Power Snatch
III. Snatch High Pull
Post sets/reps/loads to comments.
“Catfish Hunter”
4 Rounds for time of
Row 250m
9 x Deadhang Pull-ups
12 x Clapping/Plyo Push-ups
15 x KB Swings (32/24kg)
Post scores to comments.
Snatch EMOTM: B
“Catfish Hunter”
II/16kg
16:52
17:31 RX
Awww….thanks!! 🙂 It was a blast and I was very happy to do it! Feel free to read and share my recap. It’s on fb and my webpage/blog. 🙂