Warm-up Drills
I. Row 2 minutes
II. 3 Rounds of
7 x Medicine Ball Cleans (40/20lbs)
7 x Push-ups (CFGS)
III. Mobility
Impact/Focus: Snatch Grip Deadlift 5-4-3-2-1
Warm-up with 2-3 sets before completing the workload below. Weights should increase with each set.
Snatch Grip Deadlift 5-4-3-2-1
Post sets/reps/loads to comments.
“The World Is Yours”
For time
C2B Pull-ups x 1-2-3-4-5-6-7-8-9-10
Ring Dips x 10-9-8-7-6-5-4-3-2-1
Post scores to comments.
Snatch DL 245
The World is Yours 12:30/875m Row (4:10)
Snatch Grip Deadlift 115#
“The World is Yours”
13:47
140 slamballs
Snatch Grip Deadlift 135#
“The World is Yours”
14:30
143 slamballs
“Snatch Grip Deadlift” 215 #
“The World is Yours” 8:48/ 644m in 2:40
Snatch Grip Deadlift: 255#
“The World is Yours”
8:54 (1st 3 rds – MU Ring Dips)
80 Slamballs (50lb)