Warm-up Drills
I. Speed Rope 2:00
II. 2 Rounds of
5 x Overhead Squats (45/30lbs)
5 x Power Snatch (45/30lbs)
5 x Snatch (45/30lbs)
III. Mobility
“No True Glory”
For time
Run 400m
21 x Power Snatch (95/65lbs)
21 x Pull-ups
Run 400m
15 x Power Snatch (95/65lbs)
15 x Pull-ups
Run 400m
9 x Power Snatch (95/65lbs)
9 x Pull-ups
Post scores to comments.
Skill Development
Complete the following at your own pace
75ft x Farmer’s Walk
:30 x Prone Plank
30 x Windshield Wipers
50ft x Farmer’s Walk
:20 x Prone Plank
20 x Windshield Wipers
25ft x Farmer’s Walk
:10 x Prone Plank
10 x Windshield Wipers
“No True Glory”
45#/banded PU
21:30
No True Glory 18:30 (75#)
25:26 with 55# and red band dips
Eric wrong wod for dips. I rowed instead of running though.
Freaking autocorrect. Errrr not Eric! Jeebus.