Warm-up Drills
I. Row 3:00
II. 2 Rounds of
9 Fundamentals x 5 reps each (45/30lbs)
III. Mobility
”Oxygen’s A Crutch”
Complete for time
15 x Deadlift (60-70%1RM)
15 x Dumbbell Thrusters (50/35lbs)
30 x Double-unders
12 x Deadlift (60-70%1RM)
12 x Dumbbell Thrusters (50/35lbs)
30 x Double-unders
9 x Deadlift (60-70%1RM)
9 x Dumbbell Thrusters (50/35lbs)
30 x Double-unders
6 x Deadlift (60-70%1RM)
6 x Dumbbell Thrusters (50/35lbs)
30 x Double-unders
3 x Deadlift (60-70%1RM)
3 x Dumbbell Thrusters (50/35lbs)
30 x Double-unders
Post scores to comments.
Skill Development
Athlete’s choice
Oxygen’s A Crutch 26:04 (295/30)
19:59 (135/25/singles)
“Oxygen’s a Crutch”
100#/25# DB
27:23
Oxygen’s a crutch
15:34/135
Oxygen’s a crutch
15:34/135
Oxygen’s a crutch
16:53/205/ singles
Oxygen’s a crutch
16:53/205/ singles