Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility
Impact/Focus: Snatch 2-2-2-2-2
Warm-up as necessary before completing the following workload.
Snatch x 2-2-2-2-2
Post sets/reps to comments.
“Unnamed”
Complete as many rounds/reps as possible in 10:00 of
10 x Cleans (135/95lbs)
10 x Toes-2-Bar
Rest 1:00
Then…
Max Distance x Overhead Walking Lunges (45/25lbs).
Post scores to comments.
Snatch 115 x 2
Unnamed 2 + 15 (135#)/100 ft (45#)
Snatch 65 x 2
Unnamed 3 + 5 (95#)/125 ft (35#)
Snatch Doubles 45#
“Unnamed”
2+17/55#
150ft/25#
“Unnamed” : 3 rounds + 3 @ 95#
75′ walking lunges @ 25#
Unnamed
4 #135
140ft 45
2+2 @ 85lbs./100ft. w/25lbs.