Warm-up Drills
I. Row 3:00
II. 2 Rounds of
7 x Deadlift (45/3olbs)
7 x Front Squat (45/3olbs)
7 x Push Press (45/3olbs)
7 x Thrusters (45/3olbs)
III. Mobility
Impact/Focus: Push/Split Jerk 3-3-3-2-2
Warm-up as necessary before completing the following workload.
Push/Split Jerk x 3-3-3-2-2
Post sets/reps to comments.
“CF Games 2007 Hopper WOD”
Complete for time
Row 1000m
3 Rounds of
7 x Push/Split Jerk (135/95lbs)
21 x Push-ups (CFGS)
Notes: All repetitions of Push/Split Jerk must be taken from the ground and performed to definition standards, Press or Push Presses will not count towards the repetitions required.
Post times to comments.
Split Jerk 155 x 2
Hopper WOD Mod 14:41 (135)
Split Jerk 155 x 2
Hopper WOD Mod 14:41 (135)
Split Jerk 68×2
“GF Games 2007 Hopper WOD Mod”
63# split jerk
13:15
Split Jerk 68×2
“GF Games 2007 Hopper WOD Mod”
63# split jerk
13:15
Split Jerk @ 155 x 2
“2OO7 Hopper WOD” : 1O:58 @ #95
first round Push Jerk, then back tweaked so I switched to Front Squat.
That picture is so funny, we need to Photoshop a toilet under him.
Split Jerk 115×2
“GF Games 2007 Hopper WOD Mod”
95# split jerk
11:13
15:24 125#
That is the face of pure intimidation!
Davidian
Split Jerk: 165# x2
WOD: 9:59 135lbs
Split Jerk 95 x 2
CFG 7 WOD
10:41 @ 65#
“Split Jerk: 125 # x 2
“CF Games 2007 Hopper WOD Mod” 12:02 @ 95#
Sean 135/3 15:40 40# DB
Split jerk: 115×2 they felt really heavy today!
Wod: 15:11 with 85lbs
Split jerk 95# x 2. WOD 12:14. 95#
13:15 with 75 lb split jerk.