Warm-up Drills
I. Run 400m
II. 10-8-6 reps of
Medicine Ball Cleans (40/20lbs)
Burpees
Hollow Rocks (2ct)
III. Mobility
Impact/Focus: Clean 3-3-3-3-3
Warm-up as necessary before completing the workload below.
Clean x 3-3-3-3-3
Post sets/reps to comments.
“Brisk Chill”
Complete as many rounds/reps as possible in 7:00 of
10 x Pull-ups
10 x GHD/Abmat Sit-ups
10 x Overhead Squats (95/65lbs)
Rest 3:00
Then… Complete as many rounds/reps as possible in 7:00 of
10 x Toes-2-Bar/K2E’s
10 x Box Jumps (24/20”)
10 x Sumo Deadlift High Pull (95/65lbs)
Post scores to comments.
Squat cleans 100#x3
Brisk Chill 2+5 (banded PU, abmat, 65#OHS)/ 3+10 (leg lifts, 24kg KB)
Squat cleans 100#x3
Brisk Chill 2+5 (banded PU, abmat, 65#OHS)/ 3+10 (leg lifts, 24kg KB)
Squat Clean 65#
“Brisk Chill”
1+21/2+25
band/ab mat/45#/K2E/55#
Squat Clean 85 x3
Brisk Chill
3+4 (red band, abmat, 45#)
3+10 (Started w/T2B but shoulder pain –> leg ups/20″/45#)
“Clean 5 x 3” 135#
“Brisk Chill” (09.18.2013)
Complete as many rounds/reps as possible in 7:00 of:
10 x Pull-ups
10 x Abmat Sit-ups
10 x Overhead Squats (45)
3 rounds
Rest 3:00
Complete as many rounds/reps as possible in 7:00 of:
10 x Toes-2-Bar
10 x Box Jumps (24)
10 x Sumo Deadlift High Pull (95)
2 rounds + 21
“Brisk chill”. Squat clean 3 x 115. 2 rnds. 65#. (OHS). 2 rnds + 8 t2b. No chalk.. No gloves. Not happy with myself!! 🙁
“Brisk chill”. Squat clean 3 x 115. 2 rnds. 65#. (OHS). 2 rnds + 8 t2b. No chalk.. No gloves. Not happy with myself!! 🙁
Clean: 85×3/95x3x3x3x3
“Brisk Chill”
10 x Pull-ups
10 x GHD
10 x Overhead Squats (45)
63 reps
10 x Toes-2-Bar
10 x Box Jumps (20)
10 x Sumo Deadlift High Pull (45)
63 reps
Clean: 85×3/95x3x3x3x3
“Brisk Chill”
10 x Pull-ups
10 x GHD
10 x Overhead Squats (45)
63 reps
10 x Toes-2-Bar
10 x Box Jumps (20)
10 x Sumo Deadlift High Pull (45)
63 reps
Brisk chill:
1+20/2+4 RX
Brisk chill:
1+20/2+4 RX
2rds + 18
3rds + 3 leg lifts