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Warm-up Drills
I. Run 800m
II. 2 Rounds of:
6 x Snatch Grip Deadlift (45/33)
6 x Power Snatch
6 x Overhead Squat
III. Group Mobility

Impact/Focus: Snatch Balance 3-3-3-3-3-3
Work through 6 sets of 3 repetitions each, with the emphasis on developing technical proficiency and confidence getting under the bar.

Snatch Balance x 3-3-3-3-3-3

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“Running Grace”
For time
30 x Clean & Jerks (135/95lbs)
Run 1 Mile

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Samy Daghir

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