Warm-up Drills
I. Run 400m
II. 10-8-6 reps of
Medicine Ball Cleans (40/20lbs)
KB Swings (24/16kg)
Hollow Rocks
III. Mobility
Impact/Focus: Back Squat/Front Squat
Complete the workload from your current squat cycle assignment.
I. Back Squat Cycle Week 4/Day 2
8 x 65%
8 x 70%
8 x 75%
8 x 80%
II. Front Squats
8 x 65%
8 x 70%
6 x 75%
6 x 80%
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“Tough Stomach”
5 rounds for time
5 x Handstand Push-ups
10 x Pull-ups
15 x KB Swings (32/24kg)
20 x Slamballs (40/20lbs)
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Back Squat 8x’s 85#
Tough Stomach (Modified for Wrist)
5x’s DB Push Press 20#
10x’s Pull Ups w/Green Band
15x’s American KB Swing 16KG
20x’s Slam Ball 20#
5 Rounds in 19:21
Front squat 70% 85#x5
Tough stomach 18:30 (feet on box stinkbugs, green band pu, 20kg KB, 20# slamballs)
Front Squat: 135×6
“Tough Stomach”4 Rounds + 7 KB
Window Stink Bugs/24KG/30#
Front squat 125 x 6
“Tough stomach” 4 rounds + 20
You did 130×6 🙂
FS 205# 6
Wod 4 Rounds + 10 Scaled
125×6 front squat
3+6 rx except hspus (feet on box)
Deadlifts (because my back sucks)- 3 x 315#
Tough Stomach- 17:41 Ab Mat Sit Ups instead of Slam Balls. Too many defective slam balls..