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DSC_0053 (4)Warm-up Drills
I. Run 400m
II. 2 Rounds of
5 x Deadlift (45/30lbs)
5 x Power Snatch (45/30lbs)
5 x Rack Jerk (45/30lbs)
5 x Overhead Squat (45/30lbs)
III. Mobility

Impact/Focus: Snatch 2-2-2-2-2-2
Warm-up as necessary before completing the following workload. If you are comfortable with the Snatch movement, increase weights with each set.

Snatch 2-2-2-2-2-2

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Complete as many rounds/reps as possible in 14:00 of
5 x Shoulder-2-Overhead (135/95lbs)
10 x Deadlift (135/95lbs)
15 x Box Jumps (24/20”)

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Samy Daghir

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