Warm-up Drills
I. Run 400m
II. 2 Rounds of
5 x Deadlift (45/30lbs)
5 x Power Snatch (45/30lbs)
5 x Rack Jerk (45/30lbs)
5 x Overhead Squat (45/30lbs)
III. Mobility
Impact/Focus: Snatch 2-2-2-2-2-2
Warm-up as necessary before completing the following workload. If you are comfortable with the Snatch movement, increase weights with each set.
Snatch 2-2-2-2-2-2
Post loads to comments.
“13.2-ish”
Complete as many rounds/reps as possible in 14:00 of
5 x Shoulder-2-Overhead (135/95lbs)
10 x Deadlift (135/95lbs)
15 x Box Jumps (24/20”)
Post scores to comments.
13.2 Sort of… 5 + 5 Rx
“13.2…Sort of” 5 Rnds + 20 @ 95#
4+19 Rx!
Snatch 125Lbx2
13.2 Sort of… 5 +16 (115lb)
Snatch 125# – 2
WOD 6 Rounds 5 Reps
65# Snatch
6 + 2 (85#)
1 Failed attempt at 2 tractor tire jump (Ouch!)
Snatch: 145# x2
“13.2…Sort of” 6rds +10 (Rx)
I don’t even want to talk about my snatches. Ugh.
13.2…Sort of: 5 rounds RX
Snatch 2 x 125#
13.2…Kinda- 6 Rds. + 6
Oh Kerri…..
Snatches: 65#…. can’t stay in the hole… too many shoulder mobility issues
13.2… Kinda- 4+5….