Warm-up Drills
I. Row 2:00
II. 2 rounds of:
5 x Pull-ups
10 x Push-ups
15 x Air Squats
III. Mobility
“Lynne”
5 rounds of
Max Reps x Bench Press (1xBW)
Max Reps x Pull-ups
Post scores to comments
“Reminiscent”
For time
18 x Deadlift (60% of 1RM)
Run 400m
15 x Deadlift (60% of 1RM)
Run 400m
12 x Deadlift (60% of 1RM)
Run 400m
9 x Deadlift (60% of 1RM)
Run 400m
Post times to comments.
Lynne 225# 14/10 10/7 5/6 7/6 6/6
Reminiscent 23:50 275#
“Lynne”: 12/9: 7/7: 6/6:5/6:5/6 @ 115# & Strict PU’s
“Reminiscent” : 17:12 @ 175#
So, uhm, chase…. 7 pm tonight… STILL raining… so much for “clearing up”… may want to check on your weather forecaster…