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Warm-up Drills
I. Row 3:00
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: PC+PJ/SJ+HC EMOTM
Every Minute on the minute for 12:00 complete the following
Power Clean > Push/Split Jerk > Hang Clean (70% of 1RM)

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“Pre-Turkey Tabata”
8 Rounds of (:20 on x :10 rest) per movement/station
Row (kcal)
Box Jumps (24/20”)
Bumper Ground-2-Overhead (45/25lbs)

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Samy Daghir

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