Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility
Impact/Focus: Back Squat 8RM
Against a 15:00 clock. Warm-up as necessary before working up to an 8 rep maximum for Back Squat.
Back Squat x 8-8-8-8-8
Post loads to comments.
“Moustachio”
3 rounds for time
15 x Toes to Bar
15 x Push Press (95/65lbs)
15 x Box Jumps (24/20lbs)
15 x Overhead Squats (95/65lbs)
Post times to comments.
“Backsquat 8 RM”: 155 x 8
“Moustachio” : 19:36 @ 65#/24″/45#
Back squat: 145×8
Moustachio: 18:05 not quite rx as I had to do leg raises after my palm started bleeding during toe 2 bars, ha.
Kerri,
Here is a link for gloves:
http://www.fitfour.com/product
Dutch