Warm-up Drills
I. Run 800m
II. 6:00 AMRAP of
20ft Duck Walk
20ft Crab Walk
20ft Bear Crawl
20ft Leg Kicks
20ft Lateral Lunges
20ft Inchworms/Hollow Support
III. Mobility
“Barbara”
5 rounds, individually timed
20 x Pull-ups
30 x Push-ups
40 x Sit-ups
50 x Squats
Rest precisely 3:00 between each round.
Post times to comments.
“Barbara”: 42:09
Time for each round: 4:02/4:59/6:30/6:54/7:44 = 30:09 + 12:00 rest = 42:09